As summer reaches its peak -- and with a hazardous heat advisory in effect -- the Oregon Health Authority encourages people to avoid activities that could lead to heat stroke and heat exhaustion.
OHA officials said older adults, infants and children, people who live or work outdoors, and people with chronic medical conditions are most vulnerable to the impacts of high temperatures.
OHA offers several tips for staying safe and healthy during extreme heat. They include staying in air-conditioned places if possible and limiting sun exposure during the hottest parts of the day. Schedule outdoor activities in the early morning or late evening.
Use portable fans to bring in cooler air and push warmer air out of rooms and spaces, but don't use portable fans as the primary cooling source if indoor temps are above 90 degrees. People who don't have air conditioners can find cooler indoor air with family or friends, or at designated cooling centers, if available.
Use cool compresses, misting, cool showers and baths, and wear loose-fitting, lightweight and light-colored clothing. Drink plenty of fluids, especially when working outside. Avoid alcohol or liquids with large amounts of sugar or caffeine.
Heat exhaustion can cause dizziness, sweating, nausea and more. Heat stroke includes these symptoms as well as high body temperatures, severe headaches, confusion or loss of consciousness, and can rapidly lead to death. Heat-related illnesses can develop in as little as 15 minutes whether indoors or outdoors.
Learn the warning signs for heat illnesses at "healthoregon.org/heat."
